Kainan Na!

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Ron Bilaro

is a multi-hyphenate chef. TV Chef-Private Chef-Author-Food Columnist-Blogger;
Showing the best out of a simple yet complicated thing that bring us together, food.

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Chicken Caldereta with Zucchinis (less carb)
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Print RecipePrint Recipe “KETO DIET” CHICKEN CALDERETA A keto diet is well known for being a low carb diet, where the body produces ketones in the liver to be used as energy. It’s referred to as many different names – ketogenic diet, low carb diet, low carb high fat (LCHF), etc. When you eat something…

Pork Binagoongan and Eggplant
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Print RecipePrint Recipe Pork Binagoongan with Eggplant (Sautéed pork Belly with shrimp paste and eggplant) Prep time: 15 minutes Cooking time: 15 minutes (not including the pre-boiling of the pork belly) Yields: 8 servings with steamed rice. 1 3/4 to 2 lbs pork belly 12 cups water 5 dried bay leaves 1 tsp salt 4…

Chili Garlic Prawn
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Print RecipePrint Recipe Prep time: 20 minutes Cooking time: 10 minutes Yields: Serves 4 with steamed rice or pasta   13 pcs. prawns, shell and tail on, deveined 3 tbsp olive oil 1 tsp red pepper flakes 2 tbsp ginger, finely chopped ½ small yellow onion, peeled and sliced thinly (2 oz) 5 cloves garlic,…

Steak and Mushrooms
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Print RecipePrint Recipe Prep time: 10 minutes Cooking time: steaks 6 to 8 minutes, mushrooms 5 minutes. Yields: 4 steaks   4 pcs filet mignon, 6 oz each, 1 inch thick 1 tsp salt 1 tsp ground pepper Cooking spray 4 tbsp cooking oil or olive oil 1 medium size yellow onion, sliced thinly 1…