GRILLED SALMON AND VEGETABLES (MEDITTERENEAN DIET) Prep time: 20 minutesCooking time:15 minutesYields: serves 4 SAUCE/DRESSING 1/2 cup olive oilsalt and pepper1 tbsp sweet paprika5 cloves garlic, minced4 tbsp lemon juice Whisk all ingredients together and brush fish … [Read more...] about MEDITERRANEAN DIET (GRILLED SALMON)
GREEN PAPAYA OKOY
PAPAYA OKOY/FRITTERS Prep time: 30 minutesCooking time: 5 minutes per okoyYields: 8 pcs 6 oz green papaya, peeled, seeded and cut into matchstick size6 oz sweet potato/kamote, peeled and same size as papaya1 cup chopped kinchay or cilantrosalt and pepper1 cup all purpose … [Read more...] about GREEN PAPAYA OKOY
SPAGHETTI WITH SPINACH AND SUNDRIED TOMATOES OVER CREAMY SALTED EGGS SAUCE
Pre heat panAdd 3 to 4 tbsp olive oil and add 2 tbsp butter.Swirl and melt until butter is dissolved.Add 5 cloves of garlic, minced. Cook for 30 seconds.Add 1 cup sundried tomatoes in oil. Cook for a minute.Add 1 cup milk or heavy cream.Bring to a boil.Add 2 to 4 salted eggs, … [Read more...] about SPAGHETTI WITH SPINACH AND SUNDRIED TOMATOES OVER CREAMY SALTED EGGS SAUCE
PAKBET USING LOW HEAT COOKING
PINAKBET OR PAKBET WITH BAGOONG/SHRIMP PASTE Pre heat 3 tbsp cooking oil for a minute.Add 1 lb of diced lean pork. Brown. (Cook for 5 minutes.)When pork is brown, adjust heat to medium and… Add 2 to 3 large tomatoes (chopped) and 1 large onion (peeled and chopped) to the … [Read more...] about PAKBET USING LOW HEAT COOKING
BAKED FISH FILLET WITH TOMATO & BUTTER BROTH
BAKED COD IN TOMATO AND LEMON BROTH AND FETA CHEESE Prep time: 10 minutesCooking time: 20 minutesYields: serves 2 (if using 2 pcs of fillets) 3 tbsp olive oil8 oz tomatoes, mashed3 cloves garlic1/2 tsp Italian seasoning if using.salt and pepper1/4 cup white wine3 tbsp lemon … [Read more...] about BAKED FISH FILLET WITH TOMATO & BUTTER BROTH